Ingredients :
- 5 medium zucchini, shredded (about 4 cups)
- 2 teaspoons sea salt
- 1/4 cup coconut flour
- 1 egg, beaten
- 1 teaspoon black pepper
- 1/2 teaspoon baking soda
- 1/4 teaspoon cayenne pepper, optional
- Coconut oil or ghee for cooking
Directions:
Shred the zucchini using a box grater or a food processor fitted with a shredding blade. Put the shredded zucchini in a large bowl. Sprinkle with the salt and toss well. Walk away for 10 minutes.
Now it’s time to squeeze all the moisture out of the zucchini (nobody likes soggy fritters). Note: if you’re really salt sensitive, you may want to rinse the zucchini with water, then squeeze it out. Scoop up a generous handful of the zucchini and squeeze the living daylights out of them into a sink or bowl. You want them dry. Place in a different bowl.
Add the coconut flour, egg, peppers, and baking soda. Stir to combine.
Heat a large skillet over medium-low heat. Melt a large spoonful of ghee or coconut oil in the pan. Pack a 1/4 cup measuring cup with the zucchini mixture, pressing it down inside the cup. Turn the cup out onto the pan and flatten the zucchini until you get a patty. You can also use a disher or just eyeball it. I fit about 4 – 5 in a large skillet at one time.
Cook each side for 3 – 5 minutes or until nicely browned. Repeat until you‘ve used up all the zucchini mixture. Be sure to add more ghee or coconut oil to the pan each time you start a new batch.
Cool on a cooling rack so they don’t get soggy.
Change it Up:
- Add garlic powder or onion powder to the mix.
- Sprinkle with freshly chopped chives or parsley.
- Serve with a homemade dipping sauce like Lemony Chive Paleo Mayo.
Written by Alice
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